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    Olive oil or cooking spray

    4 large whole eggs

    ? cup full fat cottage cheese

    ? cup shredded cheese such as Monterey Jack or Cheddar

    ? tsp salt

    ? tsp pepper

    A couple drops of hot sauce (optional)

    2-3 pieces of bacon (crumbled)

    Frozen spinach - defrosted with extra liquid squeezed out to measure ? cup

    From The Author

    4 large whole eggs, ? cup full fat cottage cheese, ? cup shredded cheese such as Monterey Jack or Cheddar, ? tsp salt, ? tsp pepper, A couple drops of hot sauce (optional), 2-3 pieces of bacon (crumbled), Frozen spinach - defrosted with extra liquid squeezed out to measure ? cup

    1. Preheat oven to 350 degrees.
    2. Coat six 4-5 ounce oven proof ramekins with cooking spray or olive oil.
    3. Beat together the eggs and cottage cheese. Add the rest of the ingredients.
    4. Divide the mixture into the ramekins and place in an oven proof dish or pan. Put 1/8th inch water in the bottom of pan. Cover pan with foil.
    5. Bake 15-18 minutes or until set.
    6. Remove from the oven. Let cool and remove from the ramekins OR you can enjoy the soffles right out of the dish!
    Nutrition Facts

    Serving Size 1 souffle

    Serving Per Container 6

    Amount Per Serving
    Calories 146 Calories from Fat
    % Daily Value*
    Total Fat 10.1g
    Saturated Fat 4.3g
    Trans Fat 0g
    Cholesterol 129mg
    Sodium 389mg
    Total Carbohydrate 1.2g
    Dietary Fiber 0.1g
    Sugars 0.4g
    Protein 12.1g
    Vitamin A % Vitamin C %
    Calcium 8% Iron 5%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
    Cholesterol Less than 300mg 300 mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

    Calories per gram:

    Fat 9 • Carbohydrate 4 • Protein 4

    About the Author(s)

    Leslie Myers is a culinary professional with over thirty years of experience including healthy eating and cooking specialist, culinary instructor, restaurant owner and operator, caterer, operations manager, pastry chef, raw foods chef and culinary instructor. She is the owner of Foodsense, Now, a Solana Beach-based company which focuses on healthy eating for athletes. She is also the Professional Chef for Home Care Assistance, where she creates delicious recipes that promote brain health and healthy longevity and are appropriate for the changing dietary needs of seniors.

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